Yoga & Aerobics
One room. Hundreds of exercises.
Hatha yoga
At tirolerhof tux
Werner introduces our guests to the world of hatha yoga, starting with morning and/or evening meditations. Among the many styles of yoga, hatha yoga is the most widespread. Ha means ‘sun’ or ‘breath of the sun’, tha means ‘moon’ or ‘breath of the moon.’ hatha yoga is a practice that unites opposing energies and holds flowing energies in balance.
Hatha yoga allows for noticeable changes within a short period. Uplifting and healing powers in the body, soul and spirit are awakened and stabilized. You’ll gain serenity and balance and be better equipped to handle the challenges of everyday life.
The exercises are tailored to the participants, allowing beginner and advanced students alike to enjoy the benefits of yoga. Group lessons are free for all guests, and werner offers private lessons as well.
The goal of yoga is to escape external influences — and to concentrate on the moment. Not always an easy assignment. At hotel tirolerhof, our new and renovated spaces include an inviting, brightly lit aerobics room, a wonderful space to bring body and mind into harmony. You can already look forward to motivating moments of visions inward and out.
